Vanhu vazhinji havafungi zvishoma nezvekuti vachapedza sei nguva yavo mukurega, asi vanofanira. Mushure mezvose, kushandiswa kukuru kwemazuva avo mumakore anotungamirira kumusha - kushanda - hakuchazovipo.
Kunyange zvazvo vazhinji vakasiya basa vanorondedzera nguva yepedyo yehusiku-yakafanana nemwedzi yekutanga kusvika kumapfumbamwe yekurasira, vazhinji vanorondedzera chido chekupedzisira kuti vawedzere kubudirira mukurasira pane zvavakatarisira. Kuti uve nehutano hwakanaka uye hunofadza , iwe unoda kuronga zvinhu zvose, kusanganisira zvaunotarisira kuita!
Sarudza Zvaunoda kunze Kwekurega Basa
Unodei kubva pakubata kwako? Mhedziso yezviroto zvisingafungi zvakadai sokuva mukurumbira wedombo, hapana mhinduro dzisina kururama kumubvunzo uyu. Mushure mezvose, ndiko kubvisa kwako . Saka funga nezvounhu hwako. Kana iwe uri rudzi rwomunhu anoda nguva yega, zvichida mabhuku akanaka, mapepanhau, uye TV zvinounza iwe nguva refu yekufara. Asi pamwe chete nemari yemari yakafanana, butterflies ane hupfumi hwekugaramo angashungurudzika kupedza mazuva anotevera oga uye panzvimbo pacho achida basa nekubatana. Zvichida une chido chekugadzirira icho nguva dzose chakawira kumigwagwa mukati memakore ako ekushanda.
Chero zvazviri kutanga kutanga kufunga nezvazvo usati wasimuka.
Chikonzero nei ichikosha
Hazvina mhosva unhu hwako, zvidzidzo zvakaratidza kuti vatorwa vanochengeta purogiramu yakabatikana nemabasa matatu kusvika mana uye avo vanochengetedza ukama hwavo uye kushamwaridzana kwevanhu vanowanzoita kuti vawane mari yakawanda.
Kuchengetedza kunogona kukurudzira utano hwako hwepanyama uye hwepfungwa, uye zvidzidzo zvechangobva kutora zvakaratidza kuti zvimwe zviitiko zvekurega basa zvinogona kuderedza dambudziko rako rekudzidzira zvirwere zvakadai seAlzheimer's.
Mukuwedzera pakuva nepurogiramu yenguva yako (kunyange kana iri pfungwa yakazara), kufunga nezvekuda kwaunoda kushandisa nguva yako mukurasira ikozvino kunogona kukubatsira kugadzirira.
Vakaronga vemazano emari vachakumbira vashandi vavo mubvunzo uyu senzira yekubatsira kuziva rudzi rwe discretionary retirement rekupihwa avo vanokodzera vanofanira kuchengetedza kune kuwedzera kune zvakagadziriswa zvinodhura seimba, zvokudya, uye utano hwakanaka. Kana munhu anenge achida kutarisira kupedza nguva yavo yekurima nekuzvipira, mari yavo inoda kuita saizvozvo ichasiyana nemutengi uyo anoda kufamba nyika uye kutamba gorofu zuva rimwe nerimwe. Nokufunga nezvemabasa aungada kufarira panguva yekurasikirwa, unozvipa mukana wekuzvironga kwavari uye unovimbisa kuti kana iwe uri mujaji wekushumira iwe unogona kuita zvakanyanya zvechikamu icho chehupenyu hwako.
Kuti zvose zvinzwike zvakanaka uye zvakanaka, asi iwe unenge uchinetseka kufunga pamusoro pekuti zvirongwa izvi zvingaita sei. Heano mabasa mashomanana ekurega basa kuti pfungwa dzako dzitange.
Kurega Basa 1: Chikamu-Nguva Yebasa
Kunyange zvazvo avo vakawana kusununguka kwechokwadi kwezvemari havana chikonzero chekushanda, vamwe vanogona kuwana kuti maawa mashomanana pano neapo anowedzera mari yavo yekuchengeteka.
Kunyange avo vasingadi kuwedzera mari yavo vanogona kuwana mufaro wavo uye kugutsikana kwehupenyu kunowedzera kungova kune vamwe, kunyanya kana basa racho richida zvakanyanya kushungurudzika nemabasa kune avo vanoita basa risati vasaita basa pamakore ekutanga ekushanda.
Kurega Basa 2: Kuzvipira
Kuita zvakanaka kuburikidza nekubatsira vamwe hakungogumiri zuva chete, asi zvinonyanya kukosha kunogona kuita zvinoreva vanhu vemazera ose vanoda. Zvichida nokuve wakashanda mune sangano iwe usina kutora chikamu mukati memakore ako ekushanda kana nekutsvaga masangano matsva kupa nguva yako kuenda, iwe unogona kushandisa mikanzvi nematarenda akaremekedzwa mubasa rako rose kuitira kuti vamwe vabatsirwe.
Kusarura Chikamu 3: Kuita muviri
Kuzvikurira iwe mumuviri uye mupfungwa kunobatsira kuchengetedza uine hutano munguva yekubasa kwako.
Izvozvowo ndezvechokwadi panguva yekurega basa. Kudai iwe usiri wemitambo yekuvhenekera munguva yemakore makumi mana, iwe haufaniri kutanga kutanga kuenda kumitambo zuva rega rega mumakore makumi matanhatu (kunyange iwe ungawana iwe unoda, ikozvino nehurukuro yakawanda). Kunyange zvakadaro, iva nechokwadi chekuti muviri uchengetedze uye huve hwakasimba. Saizvozvowo, kuita mukukurukurirana kwepfungwa nokugadzirisa puzzles kunobatsira kuti pfungwa dzako dzive dzakachena.