Nzira Dzakadzikama dzokuderedza Mari Nemari Mari Kushungurudzika
Kunetseka kunogona kuva maitiro anobatsira kana ichiita kuti tifunge zvakare kuti tiri kushandisa sei mari yedu. Asi kushamwaridzana kunobatanidza nedambudziko rezvemari kunogonawo kuva kukanganisa zvakanyanya, zvichiita kuti pave nezvinetso zvehutano zvakawanda.
Zvinonyanya kukosha kutora danho kubva shure kwekuzvidya mwoyo nguva dzose uye kukudziridza maitiro anochera migumisiro yezvipingamupinyi zvakakura zvekumutsidzira hupenyu hwedu hwepfungwa nehuviri. Muna 2015, ongororo yakaitwa neAmerica Psychological Association yakawana kuti mari ndiyo inonyanya kukonzera kushushikana kwevakawanda veAmerica.
Heano dzimwe nzira dzakanakisisa dzokugadzirisa zvinetso zvingakubatsira kuti uchengetedze hutano hwako nemari pakuongorora.
10 Mabasa ekuderedza Kushushikana Kwako Kwemari uye Mari
Shandisa Muviri Wako: Kuenderana uye kugara uchirovedza muviri kunoratidzwa kuva pakarepo kushungurudza-reliever. Basa rekuita basa rinokurudzira uropi hwako kusunungura endorphins, iyo ndiyo muviri wako wepineka painkiller uye yepamusoro yepamusoro. Sebhonasi, kurapa muviri wako nehanya kunobhadhara muuropi yako masero nekugadzirisa pazvinouya pakubata nekushungurudzika nekuzvidya mwoyo.
Kurara: Pamwe nekurovedza muviri, kuwana nguva yakakwana yokurara mune imwe tsika inokosha yekudzorera miviri yedu. Kurara ndiyo nguva iyo miviri yedu ichigadzirisa uye ichidzoka kubva pamabasa ezuva uye kushungurudzika. Kana kushungurudzika kuchikudzivirira kuti urege kuwana husiku hwakanaka hurara, edza kushandisa, kuchinja nguva yako yekurara kana kupedza kushandisa kwako michina yemagetsi manheru.
Shandisa Nguva Nemhuri uye Shamwari: Sarudza imwe nguva vhiki imwe neimwe kuti mupedze neshamwari nemhuri.
Zvakakosha kuzvikomberedza nevanhu vanoita kuti iwe ucheke uye unzwe zvakanaka. Uyewo, kukwanisa kupumha nevanhu vaunoda kunogona kubvisa pfungwa dzako kumatambudziko ako kana kutopa nzeve yekuteerera. Dzimwe nguva iwe unongoda kuitaura, kunze?
Ita chirongwa chakakosha: Chimwe chinosuruvarisa chinokonzera kushungurudza kazhinji kacho kudya kwakashata.
Muviri wako nehupfungwa dzako zvose zvinoda mishonga yakarurama kuti ikubatsire kukunda matambudziko akawanda ehutano. Kudya kunovaka muviri chinhu chinokosha pakubatsira muviri wako zviri nani kukunda kushungurudzika. Edza kugadzirisa zviyero zvezvokudya zvinoshandiswa iwe unodya uye udye kudya kwakapfuma muzvokudya zvakakwana uye zvishoma nezvimwe zvinokonzerwa nemasikirwo.
Rega Kunetseka: Kunetseka ndekugadzirisa mafungiro ehupfungwa hwedu hunoshandiswa kuti tigadzirire dambudziko rinotevera kana mukana, uye rine utano hwakakwana mumitambo yakakodzera. Asi vazhinji vedu isu tinopedzwa nokufunganya, izvo zvinokonzera kushungurudzika. Kuti uderedze kushushikana, fungisisa mafungiro ako uye edza kuona kuti zvakanyanya kufunganya ndezvechokwadi uye zvakadini zvichida zvichibva mukutya kusina musoro nekuzvidya mwoyo.
Itai kuti kuve nekushambadza: Kuita zvakanaka kunosunungura kunogona kusunungura mhirizhonga mumatumbu ako kukubatsira kunzwa uine rusununguko mupfungwa uye mumuviri.
Imwa Tea: Inopa humwe unhu hwakafanana nehafi, kusanganisira caffeine, pamwe nekuwedzera kubatsiro kwekuderedza cortisol, hormone yakabudiswa mumamiriro ezvinhu anonetsa anokwanisa kukuvadza muhuwandu hwakawanda. Kana iwe usingafari teas often, teerera kombucha. Iko rudzi runokosha rweii rinoshandisa zvigadzirwa zvezvisikwa uye maitiro anonzi probiotics, mabhakitiriya akanaka anochengetedza maruva ako ane hutano, kukubatsira kuti unzwe uine simba pasina shuga dzose uye zvinotapira zvisiri izvo.
Utumbi hwakanaka hwakaenzana nemuviri woutano nokuti marara ako anowirirana zvakananga nemaune immune system, yako digestion, uye uropi hwako!
Iva Nhasi: Kuva wakakwana munguva iyo ndiyo nzira ine simba yekuzorodza nekudzorera zvakare. Edza kubvisa pfungwa dzose dzinoshungurudza uye kushungurudzika uye kungotarisa panguva ino. Maminetsi mashomanana e "kufunga" akadaro anogona kuita musiyano muzuva rako. Kune dzakawanda mazano matsvene okufungisisa, kusanganisira bhuku, Kwose Kwaunoenda, Iko Uri KwaJon Kabat-Zinn.
Usakanganwa Kunyemwerera: Inzwi hupenzi, asi kutsvakurudza kunoratidza kuti kusimbiswa kwemaonero akanaka kuburikidza nechiso chemaziso kunogona kuvandudza mafungiro ako nekuderedza kushushikana kwako mumamiriro ezvinhu akaoma. Sezvakawedzerwa kubatsirwa, zvinoita kuti vamwe vafare, zvakare.
Teerera kuMimhanzi: Tsvakurudzo yakaratidza kuti kuteerera mimhanzi inonyaradza kunogona kuderedza kuwedzera kweropa, kufara kwemwoyo, nekuzvidya mwoyo.
Ita playlist yeunofarira nziyo uye zvibvumira awa kana maviri kuti unzwe chete uye unakidzwe nemimhanzi yako.
Munhu wese anotarisana nemanzwiro ake nenzira yake, asi nzira yakanaka yekuderedza dambudziko rako remari ndeyokuita basa rakaoma mukuraira mari yako. Nguva dzose chengeta pane chikwereti chaunokwereta , chengetedza zvimwe zvinangwa uye uite urongwa hwokubhadhara chikwereti ichocho kana kutenga imba yawareva. Iyi nzira yekuongorora inogona kuonekwa semuitiro unonyanya kukumanikidza, asi kana ukashandisa mazano aya ekuderedza kushungurudza kuti uchengetedzere iwe, unogona pakupedzisira une simba raunoda kuderedza kushungurudzika kwemaonero ako kwenguva refu.
Eddie Goepp weOOO weWela, inonzi digital financial advisory service.