Zvokudya, kudya uye zvimwe zvekudya zvinowanzoreva chikamu chikuru chebhadharo yemwedzi wega rega , uye kusiyana nemakambani ako kabhadhi kana uropi hwekubatsira kwako, zvinodhura iwe haugoni kungoita zvachose. Iwe unoda kudya, imwe nzira kana imwe.
Asi pane nzira dzakawanda dzaungagona kuderedza zvokudya zvako nekugadzira mberi, kufunga nekuratidza uye nekuisa muchinguva chiduku pamwe nekuedza. Heano mazano manomwe ekubatsira kubvisa zvakanyanya zvokudya zvako.
1. Kutenga Simba
Dzidza kusiyanisa kana chimwe chinhu chiri chakanaka chichibata uye kana chichiita sechimwe chete. Chero nokuti zita-chigadzirwa chezvinhu chiri kutengeswa, kana kuti nekuda kwekuti une chikwata chazvo, izvo hazvireve kuti ndizvo zvakanakisisa zvakagadzirwa. Kutenga zvigadzirwa zvingave zvisingadhuri. Ramba uchinge waona "mutengo wematanho," iyo ndipo paunonyatsoona musiyano mukukosha. Bhodhoro re ketchup rinogona kuva nemutengo wakaderera wepamusoro kupfuura iye ari kukwikwidzana, asi mari yakakwirira imwechete (yakadai seawa rimwe nerimwe).
2. Rongedza Zvokudya Zvako
Kuronga kudya kwako kwevhiki nevhiki kusati kwapera kunogadzira kubika - hazvizogoni kutarisa pasina firiji pafriji ichibvunza kuti chii chaunokwanisa kuisa pamwechete nemishonga yaunenge uine. (Uye hazvirevi kukanganisa nekugadzirisa kutora nokuti zviri nyore.) Inoderedza kushungurudzika kwakanyanya, kunoderedza kushandiswa kwezvokudya, uye kunokubatsira kuona kuti uri kungotenga zvigadzirwa zvaunoda vhiki iroro.
3. Zvitengesi Zvine Pepa
Ita rondedzero zvichienderana neurongwa hwekudya wevhiki vhiki iri kuuya, uye usapinda mune zvekutengesa pasina iyo. Tarisa bedzi zvinhu zvaunonyora-usingazogadziri zvinhu kubva pamapurisa episisipo nokuti vanobata ziso rako. Iwe uri pabasa.
4. Iko Kambani Pamusoro Pokutanga
Zvinhu zvakadai sepasita, rizi, nyemba, zviyo zvakakwana uye mazai hazvina maturo, zvishoma nezvishoma zvinogona kubatanidzwa kuti zviite zvokudya zvakasiyana-siyana pamhashu.
Nguva dzose chengetedza zvimwe.
5. Cook More
Kune matani ezvibhadharo, mapeji anopa utano paIndaneti anotora maminitsi gumi nemashanu kana pasi kuti agadzirire. Iwe unogonawo kuita ganda guru rechimwe chinhu mubiki anononoka pakupera kwevhiki kuitira kuti iwe ugova nezvokudya kwevhiki rose. Kana uchidya zvakanyanya iwe unozviitira iwe pachako, zvishoma iwe uchabhadhara zvekudya zviri nyore.
6. Musarega Zvitakiti Zvichienda Kumarara
Zvokudya zvakasvibiswa ndezvakawanda mari-inonwisa. Dzidza kushandisa zvasara mumaitiro ekusika. Omelets, kusvuta fries, casseroles uye salads ndiyo nzira yakanakisisa yekushandisa mimwe yemiriwo uye nyama yemakumbo uye inopera.
7. Go Vegetarianarian Dzimwe nguva
Kuita kunyange vanhu vaviri vasina kudya vasina kudya vhiki imwe neimwe vanogona kukubatsira kuchengetedza mari. Edzai mapuroteni akashandura sehahri nemashizha. Hazvisi zvega zvishoma; iyo yakakwirira mu fiber uye yakaderera mumafuta.