Kazhinji inoshandiswa mafuta anodyiwa uye maropafadzo avo
Mafuta anodyiwa anotsanangurwa neHurumende yeAntario, Canada se " chikafu chekudya, kunze kwekugadzirwa kwemakaka, chero zvingabva, zvisikwa kana zvinogadzirwa zvinogadzirwa kuti vanhu vashandiswe zvachose kana kuti chikamu kubva kune mafuta kana mamwe mafuta kunze kweaya emukaka . " Iyo US FDA haina kupa tsanangudzo yemafuta anodyiwa pawebsite yavo.
Mafuta-anotorwa edible edible ane ma carboxylic acids ane maketheni akawanda ehydrocarbon , kusiyana nemafuta e-oilleum-based asina boka re carboxyl pakupedzisira. Chikamu che carboxyl chinoita kuti mafuta adye, achipa nzvimbo yedu ye enzymes kuti irwise uye iparadze uketani muitiro inonzi beta-oxidation . Marefu emaketheni e-hydrocarbon uye kana akazara kana kuti kwete , kana asina kushandiswa mune cis kana kutengesa kwekutengesa , anogadzira kuti zviri nyore sei kugadziriswa uye kuti ane utano kana husina kunaka ivo vari chikamu chekudya kwedu.
Chii Chinonzi Inedible Oils?
Mafuta ezvokudya ndeechokwadi, akaparadzaniswa nemafuta asingawaniki akadai semafuta-petroleum-based products (petrooline, mafuta emafuta, uye zvimwe zvinogadzirwa) Mafuta akasiyana-siyana emafuta uye mafuta anokwanisawo kunzi mafuta asingabviriki. mafuta anowanikwa asina kukwana kuvanhu - asi anobatsira kune zvimwe zvinangwa (kunyanya sebiofuels).
Izvi zvinosanganisira (pakati pevamwe) jatropha, Karanja, mahua, linseed, mbeu yehubhura, mahoteti nemafuta emu neem.
Ndeipi Inowanzowanzoshandiswa Mafuta Anodyiwa?
Kunyange zvazvo kune mafuta akawanda ezvokudya anowanikwa, zvishoma zvinogadzira chikamu chikuru kwazvo chekugadzirwa kwemafuta kunodyiwa. Zvose izvi mafuta zvinogona kushandiswa pakubika, asi zvinoshandiswawo se biofuel.
- Koconut oil
- Corn oil
- Cottonseed mafuta
- Olive mafuta
- Mafuta echigadziko
- Mafuta epepanut
- Rapeseed / canola mafuta
- Safflower mafuta
- Sesame mafuta
- Soybean mafuta
- Sunflower oil
Ndeapi Mafuta Anodyiwa Anoporesa Mukushandiswa Kwevanhu?
Mafuta anodyiwa anogona kuputswa mumapoka matatu makuru: mafuta akazara, monounsaturated, uye polyunsaturated. Zviri nyore kusiyanisa pakati pemapoka aya:
- Mafuta anogutsa anowedzera mudzimba wekushisa; izvi zvinotsanangura kupfupisa, margarines, uye mamwe maawa mashoma anodyiwa.
- Mafuta anonzi monounsaturated ari mumhepo inotonhorera asi anotanga kusimbisa mufiriji. Izvi zvinosanganisira maorivhi nemafuta epepanut.
- Mafuta ePolunsaturated anoramba ari mumvura paanenge ari kutonhorera kana paanenge avharwa. Izvi zvinosanganisira canola, sunflower, uye mafuta (pakati pevamwe).
Mafuta anogutiswa anoonekwa seasina kunaka nokuti anogona kupa chikamu chepamusoro chehutachiona uye chirwere chemwoyo. Nokudaro, mafuta anonzi monounsaturated uye polyunsaturated anowanzova sarudzo yakanaka yehutano hwehutano.
Mukuwedzera kune izvozvi kufunga, zvinobatsirawo kuziva kuti mamwe mafuta anopa zvipo zvinokosha. Semuyenzaniso:
- Mafuta omuorivhi akakwirira mune antioxidants, iyo inogona kuita kuti utano hwemwoyo huvepo;
- Walnut mafuta ine Omega 3 mafuta anogona kuita kuti kuderedza cholesterol;
- Mafuta anogadzirwa anowedzera mavitamini C.